【影音】手機藍光好傷眼！開夜覽模式就不傷眼？

睡前緊盯著 3C 產品，不僅會使入睡困難、延遲等睡眠品質變差，長期下來也會埋下誘發黃斑部傷害的危險因子，不可輕忽嚴重性，這背後致病的關鍵就是手機所散發出的藍光。這次阿真日記特別來教大家要如何避免藍光危害喔！

滑手機開夜覽模式就不傷眼？

護眼好習慣！使用 3C 產品掌握這 4 原則！</h2> <ol class="wp-block-list"> <li>近距離用眼 30 分鐘後適度讓眼睛放鬆</li> <li>使用手機時打開光源</li> <li>手機燈光調低</li> <li>挑選低藍光的螢幕保護貼減少眼睛受藍光刺激</li> </ol> <p class=""><strong>Heho健康小提醒：記得選擇擁有包括 Eyesafe 、德國萊因以及美國 UL 國際標準認證等認證標準的螢幕保護貼</strong>。不過若使用 3C 產品已嚴重影響視力或睡眠品質時，建議仍尋求專業醫師的協助，才能避免症狀加劇影響生活。</p> <p><figure class="wp-block-image size-full"><img decoding="async" src="https://img.heho.com.tw/wp-content/uploads/2024/09/1727543900.0122.png" alt="" class=""></figure> </p> <p class="">文、圖、影音／阿真</p> <figure class="wp-block-pullquote"> <blockquote> <p class="">站內文章來源：<a href="https://heho.com.tw/archives/338714" target="_blank" rel="noopener">3C 產品不離手恐埋健康危機　原來是「藍光」惹禍！</a><br />1.藍光對年輕人睡眠、表現和健康的影響：<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424753/</a><br />2.開發行動應用程式描述「數位計時類型」以及睡前智慧型手機使用延遲計時類型的影響：<a href="https://www.sciencedirect.com/science/article/pii/S0022395618309038" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/science/article/pii/S0022395618309038</a><br />3.德州大學化學家發現藍光如何加速失明：<a href="https://news.utoledo.edu/index.php/08_08_2018/ut-chemists-discover-how-blue-light-speeds-blindness" target="_blank" rel="noreferrer noopener">https://news.utoledo.edu/index.php/08_08_2018/ut-chemists-discover-how-blue-light-speeds-blindness</a></p> </blockquote> </figure> <p><strong>延伸閱讀：</strong></p> <p><a href="https://heho.com.tw/archives/338714?utm_campaign=rss&utm_source=leho&utm_medium=heho" target="_blank" rel="noopener">3C 產品不離手恐埋健康危機　原來是「藍光」惹禍！</a></p> <p><a href="https://heho.com.tw/archives/311814?utm_campaign=rss&utm_source=leho&utm_medium=heho" target="_blank" rel="noopener">【名醫在Heho】阿茲海默症藥能延緩退化？長庚失智權威徐文俊詳解治療及適應症</a></p> <p><a href="https://heho.com.tw/archives/293505?utm_campaign=rss&utm_source=leho&utm_medium=heho" target="_blank" rel="noopener">【名醫在Heho】糞便潛血檢查陽性怎麼辦？何時要做大腸鏡？台大名醫梁金銅主任</a></p> <div id="wpdevar_comment_3" 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