圖文：周心怡
回美後的第一個週一，忙著處理各種瑣事。這熱浪真是跟著本小主到處跑，今天洛杉磯有33°C，在外奔波有些吃力。
擺駕回宮後烤了羊排佐蘆筍，以酒醋、蜂蜜、芥末籽、迷迭香等調味後進烤箱。這兒的羊排品質好，肉質鮮嫩又不膻，既省時簡便又有營養。許多人以為羊肉要冬天吃，其實不然，夏天是人體消耗最大的時候，適當吃點羊肉可以益氣補虛呢！
🌼Scarlett’s Homemade Kitchen🌼 This is the first working day after I returned from my trip. Lots of work have to be done. The temperature is 97ºF! The heat made me tired. So I cooked something fast, simple and nutritious. Lamb chop is not only for winter, but good for this season for a boost of energy.
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