怡主兒小厨房：新鮮海味瓠瓜盅

圖文：周心怡

朋友送來幾條瓠瓜，趁新鮮做了海味瓠瓜盅，融合瓜的清甜，魚漿、蝦肉和蟹腿肉的鮮美，翠綠襯著淺紅，令人食慾大開！

怡主兒每到夏天最易中暑，這降火去燥的海味瓠瓜盅消暑降火，去濕解毒，美食兼養生啊！

🌼Scarlett’s Homemade Kitchen🌼 My friend gave me some fresh gourds, so I stuffed it with ground shrimp, crabmeat and fish cake. It looks delicious and stimulate my appetite. Gourd is a perfect summer food. It calms our systems and provide all the nutrition we need for the hot weather. I recommend you to cook them more in this season.