心怡心語：人生是場馬拉松

圖文：周心怡

人生不是短途跑，而是馬拉松～距離長強度大，不受傷，才是自律的頂級表現。
頂級的自律並非竭盡全力野蠻生長，而是在長期內合理計劃，規律作息，使人生前進的步調合宜、從容、可持續。

Healthy is not a destination, it’s a way of life~ There is no shortcut to any place worth going. We need self-control, right thought and calmness to give us strength, mastery and power.

➡ 來看「韓國瑜的庶民兵法」