圖文：周心怡
【怡主兒小廚房】常有人問我為什麼天天美食卻不發胖？固定以白藜蘆醇保持正常排毒代謝外，選擇熱量低，營養價值高的食材，奉行吃正餐，不吃零食的原則，不要把卡路里浪費在沒有必要的飲食上。當然，料理的方法也可以起到一些作用，比如昨晚做的這道和風咖哩豬排，以酥烤代替油炸，既清爽不油膩，放涼了吃也依然咔哧咔哧！
咖哩能增加腦內的血流量及活化大腦功能，與黃綠色蔬菜搭配是「護眼超級食物」，且具有幫助腸胃消化、促進新陳代謝的功效，今天做的是南瓜咖哩，養胃、護眼又補腦！這超美味的卡路里真是發揮極致，一點兒也不浪費！
🌼Scarlett’s Kitchen🌼 people sometimes ask me: How can you eat delicious food without gaining weight? My secret is: no snack, eat regular meal, do not waste the calories on worthless food. Sometimes cooking method can help a little. For example, the Japanese Style Pork Cutlet with Pumpkin Curry. I stir fried the bread crumbs and baked them in the oven instead of deep fry them like the common way. This made them less greasy, more crispy even when they are cold!
Curry mix with yellow/ green veggies are protection of eyesight and aiding diagestion, it also offer brain health benefits. What a perfect dish for dinner!
